Video Exercises For Neck Pain

*Videos have been provided courtesy of Physiotec, the creators of innovative and adaptable exercise software for physiotherapists.

Source link: www.csp.org.uk

Cervical Nod, Neutral


  • Sit down on a chair.
  • Lift your breastbone up slightly and draw your shoulder blades back to obtain a good posture.
  • Nod your chin down as far as you can without involving the neck-only the head should move.
  • Hold the nod at that point for the recommended time. Then relax and return your head to the starting position.

Right Side Bending


  • In sitting or standing, bend your head to the right as far as possible. Think about putting your ear on top of your shoulder, without any elevation of the shoulder.
  • Modify the amount of chin retraction (tucking your chin) in order to centralize the pain.

Left Side Head Bending


  • In a sitting or standing position, bend your head to the left as far as possible. Think about putting your ear on top of your shoulder, without any elevation of the shoulder.
  • Modify the amount of chin retraction (tucking your chin) in order to centralize the pain.

Source link: www.csp.org.uk