- Sit on the edge of a table with your feet hanging and your back in a neutral position (you can do it on a chair with your feet resting on the floor if it's impossible to sit higher).
- Place your hands on your lower back and straighten one leg without letting your lower back slouch.
- If you can straighten your leg completely without pain, you can then pull your toes toward you until you feel a gentle stretch.
- Hold the stretch for the prescribed time, return to the initial position and repeat with the other leg.
- Make sure your back stays slightly arched at all times.